SERVICES
Health Coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals and families achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include individual consultations, smart grocery shopping trips and pantry makeovers that are appropriate for individuals and families.
Serving Carroll County, MD and Howard County, MD
Individual Consultations
30 Minute Phone Consultation – $15
One Hour Consultation – $40
Package of 6 One Hour Consultations
(Completed Within a 6 Month Time Period) – $200
Smart Shopping
Smart Shopping Trip (One Hour) – $50
Pantry Makeover
Wouldn’t it be nice to have someone help you clean out your pantry? During this interactive consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping trips and more.
Pantry Makeover (One Hour) – $50
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible