SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, groups, organizations and businesses achieve their wellness goals.
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Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness presentations, smart grocery shopping and pantry makeovers that are appropriate for businesses, community groups, churches, individuals, and more!
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Complete Virtual Services

(In-Person Services Available For Some Areas Within Carroll County, MD)

Individual Consultations

Discover the best ways to achieve your health goals during this personal consultation where we evaluate your current lifestyle, identify your needs and tailor a program that will meet your needs and fit easily into your life.

30 Minute Phone Consultation – $25

One Hour Consultation – $60

Package of 6 One Hour Consultations (Completed Within a 4 Month Time Period) – $300

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. There is science-based information woven throughout each presentation in an easy to understand format. They are perfect for community events, health fairs, business luncheons and more.

1 Hour Small Group (up to 15) – $200

Workplace Wellness Programs

Healthy employees tend to absorb less exorbitant healthcare costs; when employees are healthier, they are less likely to take sick leaves; talent acquisition and retention remain strong when employees are happy to work at a company; and the list goes on…. Let me provide a wellness program customized to fit your needs!

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Smart Shopping

The grocery store…some of you love it, some of you loathe it. I can help to make it enjoyable for you when you shop with confidence knowing the secret to identifying healthy foods. Receive a suggested brands shopping list and personal attention during this fun shopping trip.

Smart Shopping Trip (One Hour) – $70

Pantry Makeover

Wouldn’t it be nice to have someone help you clean out your pantry?  During this interactive consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping trips and more.

Pantry Makeover (One Hour) – $70

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

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Strategies Personalized For:

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible