Need a nudge in the right direction?
let me help you
make and follow a plan
Complete Virtual Services
(In-Person Services Available For Some Areas Within Carroll County, MD)
30 Minute Phone Consultation – $25
One Hour Consultation – $60
Package of 6 One Hour Consultations (Completed Within a 4 Month Time Period) – $300
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. There is science-based information woven throughout each presentation in an easy to understand format. They are perfect for community events, health fairs, business luncheons and more.
1 Hour Small Group (up to 15) – $200
Workplace Wellness Programs
Healthy employees tend to absorb less exorbitant healthcare costs; when employees are healthier, they are less likely to take sick leaves; talent acquisition and retention remain strong when employees are happy to work at a company; and the list goes on…. Let me provide a wellness program customized to fit your needs!
Call for Quote
Smart Shopping Trip (One Hour) – $70
Wouldn’t it be nice to have someone help you clean out your pantry? During this interactive consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping trips and more.
Pantry Makeover (One Hour) – $70
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible